AM: Garage
100 Football Bar Push Ups
50 C2B Pull Ups
Football Bar Bench - 3x5 @ 188lbs (28lb bar)
Rack Pulls - 3x5 @ 315lbs
PM: The G Box
5 sets of:
10 Hanging Ring Flyes
6 C2B Archer Pull Ups
50 Flyes & 30 C2B Archer Pull Ups!
Then did some 4 x 30M sprints
Finished with: Max Reps of DB Bench Press @ 100lbs - Got ELEVEN!
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