100 Decline Push Ups
50 C2B Pull Ups
DB Bent-Over Laterals - 3x8 @ 40lbs
Incline Seal Rows - 3x8 @ 55lbs
Seated Behind-The-Neck Press - 3x5 @ 155lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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