My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Strict Pull Up - 25-35-45/30-40-50
Football Bar Bench Press - 137-157-177/157-177-197 then, 237x1 (57lb
Bar)
Incline DB Bench Press - 55-65-75/65-75-85
Wide Cable Row - 145-165-185/165-185-205
Cash Out:
Football Bar Decline Bench - 1x25 @ 127lbs. 1x15 @ 147lbs, 1x10 @ 165lbs
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