Snatch Grip Deadlift
135x5
185x5
225x5
315x3
Trap Bar Deadlift
135x5
225x5
315x5
365x3
405x5
455x1! - PR on the lower handle. Never tried more than 405 before.
Cash Out: Ab Wheel Rollouts - 1x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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