LeverEdge Shoulder Press -
190-200-210/200-210-220
DB Bent-Over Laterals - 30-35-40/35-40-45
Incline Seal Rows - 35-40-45/40-45-50
Cable Upright Rows - 130-140-150/140-150-160
Finishes with: Bar Muscle Ups 7-5-3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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