EZ Barbell Curls - 70-80-90/80-90–100
Dips - 50-65-80/65-80-95 then, 155x
(Bodyweight)
Football Bar Close Grip Bench Press - 130-140-150
Rotational DB Curls - 40-45-50/45-50-55
Cash Out:
Football Bar Hammer Curls: 3x8 @ 90lbs
Football Bar Hammer Tri Extensions: 3x8 @ 90lbs
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