Rope Hammer Curls - 110-120-130/120-130-140
*finish with Standing High Cable Curls - 40x10/50x10/60x10/80x5 (on level 13 on rack)
Triceps Wheel Turns 5x5 & Sledgehammer Push Ups 5x5
Foot Elevated Bar Curls: 3x8
Neutral LeverEdge Close Grip Bench Press -
200-220-240/220-240-260
Head Under-the-BarHeadbanger Chin Ups - 3x15
Pseudo Planche Push Up - 3x5
Cash Out: Planche Practice: Got about a one second strait arm planche! Progress.
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