Leaning Cable Shoulder Press - 50-60-70/60-70-80 (each side)
DB Bent-Over Laterals - 30-35-40/35-40-45*
Incline Seal Rows - 35-40-45/40-45-50*
*SuperSet: 2-0-2 tempo.
Front Lever then, Back Lever
Finish with:
Advanced L-sit (L-sit with hips ahead of hands) x 3
Reverse Iron Cross Push Up - 3x8
One-arm Cable Upright Row - 60x5/70x5/80x5/90x5
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