* Set 1: Warm up set, 20 reps. @ 200lbs - 4000lbs
* Set 2 Warm up set, 15 reps. @ 290lbs - 4350lbs
* Set 3: Warm up set, 10 reps. @ 380lbs - 3800lbs
* Set 4: Working set, 8 reps @ 450lbs - 3600lbs
* Set 5: HEAVY set, 5 reps @ 500lbs - 2500lbs
* Set 6: HEAVY set, 5 reps @ 550lbs - 2750lbs
* Set 7: HEAVY set, 2 reps @ 625lbs (4x body weight!) - 1250lbs
*21,120 total pounds lifted
Sissy Squats - 5x10 @ BW
Yoke Walks @ 365lbs, 325lbs & 185lbs
Finish with: Front Lever - 6x10 seconds
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