Bent-Over Laterals - 8x8 @ 25lbs
Incline Seal Rows - 8z8 @ 35lbs
*Superset
The 6-Way Delt Raise - 6x6 @ 10lbs
TRX Rear Delt Row 8x8 @ BW
Reverse Iron Cross Push Ups - 4x8
DB Shrugs - 4x8 @ 75lbs
TRX 45 Degree HSPUs - 2x8
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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