Smith Machine Press - 6x6 @ 185lbs
Machine Fly - 6x6 @ 85lbs
Rolling Medicine Ball Push Up - 6x6 per arm
Face Pull - 6x8 @ 50lbs
Dynamic Front Lever - 6x6
Close Grip Row - 6x6 @ 130lbs
Low-to-High Cable Rows - 6x6 @ 15lbs
Finished with some cable front levers (tried to defend while remaining strait!
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