Barbell 4x5 @ 95lbs
Smith Machine 4x5 @ 135lbs
“The jump squat is the ultimate combination exercise and it's a real ass kicker to boot, taking the mechanics of a squat and adding the power component of a jump”. - T Nation
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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