Strict Pull Up - 45-55-75/55/75-85 then 100 pound plate for TWO reps from a dead hang!
Low-to-High Cable Raise - 40-50-60/50-60-70
1.5 Rep LeverEdge Press - 235-255-275/256-275(4)-295(2)
V-Handle Rows - 130-150-170/150-170-190
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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