Seated Bent-Over Laterals - 8x8 @ 25lbs
Incline Seal Rows - 8x8 @ 35lbs
*Superset
DB Up & Out - 6x6 @ 10lbs
TRX Rear Delt Row 8x8 @ BW
Reverse Iron Cross Push Ups - 2x8*
DB Shrugs - 2x8 @ 100lb*
^Superset
Super Slow HSPUs - 46 seconds (facing away from wall & 12 seconds facing wall.
Finished with:
Front Levers
Bent-arm Planche
V-Sit Hold
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