Forward Leaning Cable Shoulder Press - 50-60-70/60-70-80 (each side)
TRX Rear dealt dealt rows - from a floor position - 6x8
Seal Rows - 35-40-45/40-45-50*
*SuperSet:
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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