Football Bar Bench - 2x16 -
128lbs (Elite 38lb bar) *2 inch deficit*
Kneeling High-to-Low Cable Fly - 2x16 @ 50lbs*
*Superset
Reverse Grip DB Press - 4x16 @ 25lbs
Reverse Grip BP - 4x8 @ 135lbs then 3 @ 185lbs
Strait Arm Pulldown - 4x16 @ 80lbs*
Dip Bar Pull Ups - 6x8*
*Superset
Close Grip Row - 2x16 @ 140lbs
Wide Grip Pulldown- 2x16 @ 120lbs
Cash Out:
Dynamic Front Lever - 3x5*
Supine DB Hollow Press - 3x5 @ 5lbs*
*Superset
Pseudo Planche Push Up - 3x5 (fingers to side)
No comments:
Post a Comment