Wide Grip Pulldowns - 8x8 @ 130lbs
Neutral T-Bar Rows - 8x8 @ 90lbs
One-arm Cable Row - 8x30/40/50/60/70/80/90/100/110
Underhand Dips - 8x8 - 20lb Vest
LeverEdge Close Bench - 8x8 @ 190lbs
1/2 Rep Smith Machine Reverse BP -
8x8 @ 135lbs
Cash Out: 15 Second L-Sit - 20lb Vest
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