Sunday, March 1, 2020

Shoulders & Traps - 4x16...

LeverEdge Press - 2x16 @ 120lbs*

Seated Snatches - 2x16 @ 25lbs*

*Superset


Lean Back Cable Laterals - 6x16

@ 30lbs then 30x8, 20x8 10x8 drop

set 







Delt Sweeps - 6x16 @ 25lbs then, 50lbs x 50 


Behind-the-Back Smith Machine Shrugs - 4x16 @ 205lbs


Cash Out: Reverse Iron Cross Push Up. 3x8

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