LeverEdge Press - 2x16 @ 120lbs*
Seated Snatches - 2x16 @ 25lbs*
*Superset
Lean Back Cable Laterals - 6x16
@ 30lbs then 30x8, 20x8 10x8 drop
set
Delt Sweeps - 6x16 @ 25lbs then, 50lbs x 50
Behind-the-Back Smith Machine Shrugs - 4x16 @ 205lbs
Cash Out: Reverse Iron Cross Push Up. 3x8
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