Shoulders & Traps - 8x8...
Metfit - AM
LeverEdge Press - 4x8 @ 160lbs then, 2x5 @ 190lbs*
Seated Snatches - 4x8 @ 20lbs then, 2x5 @ 30lbs*
*Superset
Lean Back Cable Laterals - 8x8 @ 40lbs* then, 25x30lbs
Delt Sweeps - 8x8 @ 35lbs* then, 25x25lbs
*Superset
KB High Pulls - 4x8 @ 35lbs*
Front Levers - 4 x 5 seconds*
*Superset
Cash Out: 20 C2W HSPUs
“Chest to wall more properly mimics the way your body will move in a freestanding handstand pushup. When doing it back-to-wall, you're encouraging high back arch and also allowing for wide elbows - something you cannot do in a freestanding HSPU if you want to maintain balance”. - Unknown
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Driveway - PM
Football Bar Overhead Raise - 8x8 @ 48lbs
KB Bent-over Lateral Raise - 8x8 @ 35lbs
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