Gironda 8x8 - Back/Triceps...

Seal Rows - 8x8 - 35lbs*

Trap Bar Row/Deadlift - 8x8 - @ 155lbs*

*Superset

Football Bar Close Bench - 4x8 @ 98lbs*

Reverse Bar Dips - 4x8

*Superset 

Reverse Bench Press - 4x8 @ 165lbs

Cash Out: One-arm Kettlebell Row - 1x3 @ 150lbs

*At Sobo Strength &

Conditioning