Upright Machine Reverse Bench Press - 120lbs then, 3x3 @ 180lbs & 210lbs
Hanging Ring Flyes
Bear Push Uos - 4x8
Rope Hammer Curls - 4x8 - 60lbs*
Zottman Curls - 4x8 - 20lbs*
Smith Machine Reverse-Grip Bent Over Row - 8x8 @ 155lbs+
Pseudo Planche Push Ups - 8x5*
*Superset
Iso Curls/ Prayer Pose
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