Hip Belt Squat - 8x8 @ 290lbs* then, 2x20 @ 200lbs
Yoke Walks - 185lbs*
*Superset
Cash Out:
- Shield Pull Ups - 3x5
- 30M Sprint Repeats x 10
“The Shield pull up is a special variation of the pull up where you pull your elbows in.
Shield pull up isn't the same as the close-grip chin up. In the shield pull up your arms travel in the front of your body, whereas in the close-grip chin up your arms go to the sides past the body”. - Vavha Fitness
No comments:
Post a Comment