Strict Military Press - 8x8 @ 75lbs
Kettlebell Monkey Row - 8x8 @ 35lbs*
*Superset
Klokov Press - 4x8 @ 95lbs*
Delt Sweeps - 4x8 @ 35lbs*
*Superset
“The Klokov press is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead. The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.
Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness
Cash Out:
Strict Press:
115x1
145x1
155x1
165x1
170x1*
I am VERY happy with 170x1 at a bodyweight of 155lbs
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