Blue Band Rows
Blue Band Strait Arm Pushdowns
*Superset
Blue Band Extensions
Black Band Push Downs
*Superset
Cash Out:
"Invisible L-Sit Pull Ups" - 3x10
Thick Blue Band
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment