Sunday, April 25, 2021

Chest/Biceps - 5x15...

Incline DB Press - 55lbs

Hammer Curls - 30lbs

*Superset


Black Band Chest Press 

Black Band Curls 

*Superset


Curl Holds - with sets of 3 Curls in between hold @ Blue Band

Blue Band Flyes - 3x8


AVG HR - 123

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