Saturday, April 17, 2021

Gironda 8x8 - Back/Triceps...

Underhand Wide Sternum Pull Ups- 4x4

Thick Blue Band Horizontal Row - 8x8 @ 

*Superset


Blue Band Bent Over Rows - 3x8


Machine Close Grip BP - 4x8 - 150kbs

V-bar Push Downs - 4x8 - 120kbs

*Superset


Blue Band Push Downs - 3x8


AVG HR - 126


Cash Out: 

Dynamic Front Lever Pulls - 3x3

Orange Band Extensions - 6x8


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