Tuesday, April 27, 2021

Gironda 8x8 - Shoulders

AM - Metfit


Shoulder Complex: 

Klokov Press x8

Hang Clean x8

Upright Row x 8

2 times through @ 75lbs


Klokov Press - 6x8 @ 75lbs


“Klokov press is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead. 


The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.


Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness 


Cash Out:

TRX Face Pull/Reverse Fly Combo - 3x8 of each 

DB Shrugs - 3x8 @ 100lbs

Plate Lateral Raise - 3x8 @ 25lbs


AVG HR - 128


PM - Garage

Klokov Presses:

2x15 @ 45lbs

5x5 @ 95lbs


AVG HR - 133

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