Thursday, April 1, 2021

Gironda 8x8- Shoulders & Traps...

LeverEdge Shoulder Press - 90lbs*

Lean-back Lateral Raise - 40lbs*

Superset


Delt Sweeps - 4x8 @ 25lbs*

Overhead Plate Raise - 4x8 @25lbs*


Banded Press (Orange)*

Banded upright Row (Orange)*

Banded Iron Cross (Orange)*

*3x8 Giant Set

AVG HR - 131 BPM


Cash Out: DB Shrugs - 5x8 @ 85lbs

No comments: