Sunday, April 18, 2021

Gironda 8x8- Shoulders & Traps..

AM - Metfit 

Seal Swing - 15lbs*

Klokov Press - 75lbs*

*Superset (15 second rest)


Victory Raise - 8x4 @ 15lbs


Red Band Iron Cross - 8x8*

Wide Grip Gray Band Upright Row - 8x8*

*Superset (15 second rest)


AVG HR - 129 BPM


PM - Garage


Military Press:

115x1

145x1

165x1

170x1

175 - FAIL 


*Sip of coffee I between sets!

No comments: