Orange Band Machine Guillotine Press - 120kbs
Orange Band Incline Press
Chain Push Ups - 2x8 @ 32lbs
Headbanger Chin Ups - 4x8*
Banded KB Curls - 4x8 @ 26lbs
Orange Band Zottman Curls - 5x5
AVG HR - 132BPM
Cash Out: Isometric Static Flex
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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