Tuesday, April 20, 2021

Chest/Biceps - 5x15...

Incline DB Press - 50lbs

Hammer Curls - 25lbs


Curl Holds - with sets of 3 Curls in between hold @ 25lbs


Front Lever Pull Ups - on Treadmill 


AVG HR - 128


@ Residence Inn - St. Pete

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