Monday, July 19, 2021

Back/Triceps...

Pulldown  - 4x8 @ 130lbs

LeverEdger Row - 4x8 @ 90lbs

*Superset


One-arm Cable Rows - 3x8 @ 80lbs

Strait Arm Pushdown - 3x8 @ 110lbs


CG Machine Press  - 4x8 @ 120lbs

TRX Bodyweight Extensions - 4x8

*Superset


Cash Out:

Pushdowns -3x8 @ 110lbs

DB Extensions - 2x5 @ 100lbs

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