Pulldown - 4x8 @ 130lbs
LeverEdger Row - 4x8 @ 90lbs
*Superset
One-arm Cable Rows - 3x8 @ 80lbs
Strait Arm Pushdown - 3x8 @ 110lbs
CG Machine Press - 4x8 @ 120lbs
TRX Bodyweight Extensions - 4x8
*Superset
Cash Out:
Pushdowns -3x8 @ 110lbs
DB Extensions - 2x5 @ 100lbs
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