AFAP:
50-40-30-20-10/10-20-30-40-50 reps of:
EZ Bar Curls @ 40-50-60-70-80lbs
Parallel Dips @ 25-20-15-10-5lbs
25:23
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
Thick Orange Bamd Curls - 5x8
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