Tuesday, July 27, 2021

DTP - Arms...

AFAP:

50-40-30-20-10/10-20-30-40-50 reps of:

EZ Bar Curls @ 40-50-60-70-80lbs

Parallel Dips @ 25-20-15-10-5lbs

25:23


Alternate movements. Start with 50 reps of

Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.


Cash Out:

Thick Orange Bamd Curls - 5x8

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