AMRAP 15:
5 Reverse Pendlay Rows (95)
10 EZ Bar Curls (60)
15 Close Grip Push Ups
10 rounds even - 300 reps!
(PR of - round a+ 12 reps)
Cash Out:
Red Band Strait Arm Fly - 8x8
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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