50-40-30-20-10/10-20-30-40-50 reps of:
Mutt Bar Curls @ 22-33-44-55-66lbs
Floor Press @ 66-55-44-33-22lbs
Alternate movements. Start with 50 reps of
Curls, then move to 10 Floor Press, then 40 Curls and 20 Floor Press, and so on.
Cash Out:
Mutt Bar Curls - 5x10 @ 66lbs
TRX Fly - 3x8
Pelican Curls - 5x5
Pelican curls — “These are a often quite underrated bicep exercise that will work wonders for building arm size and strength”. - Bodyweighttribe.com
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