50-40-30-20-10/10-20-30-40-50 reps of:
Curls (40)
Parallel Dips
Alternate movements. Start with 50 reps of
Barbell Curls, then move to 10 Dips, then 40 Barbell Curls and 20 Dips, and so on.
Cash Out:
Bodyweight EZ Bar Cheat Curl Eccentrics - 3x1 @ 155lbs
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