Friday, July 30, 2021

Bodyweight DTP - Chest/Back...

50-40-30-20-10/10-20-30-40-50 reps of:

Ring Push Ups

Ring  Row

37:15


Alternate movements. Start with 50 reps of

Push Ups, then move to 10 Rows, then 40 Push Ups and 20 Rows, and so on.


Cash Out: Flying Superman Push Ups


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