Friday, July 9, 2021

Kettlebell Complex: Shoulders/Traps...

8 rounds of:

8 Kettlebell Figure 8/Hold

8 Kettlebell Upright Row 

8 Kettlebell Monkey Shrug

*35lb Kettlebell 


Cash Out: Kettlebell Lawnmowers - 3x8 @ 35lbs


Kettlebell Lawnmowers: It's like a one-arm upright row, but done in an explosive fashion. You'll feel like the motion is similar to trying to start a difficult lawn mower. Lean forward a bit, then really explode the kettlebell upwards”. - T Nation

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