8 rounds of:
8 Kettlebell Figure 8/Hold
8 Kettlebell Upright Row
8 Kettlebell Monkey Shrug
*35lb Kettlebell
Cash Out: Kettlebell Lawnmowers - 3x8 @ 35lbs
Kettlebell Lawnmowers: It's like a one-arm upright row, but done in an explosive fashion. You'll feel like the motion is similar to trying to start a difficult lawn mower. Lean forward a bit, then really explode the kettlebell upwards”. - T Nation
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