Thursday, July 15, 2021

Chest/Biceps...

Reverse Machine B. Press - 4x8 @ 150lbs

Green Banded Decline Push Ups - 4x8

Low-to-High Flys - 8x8 @ 50lbs


Step Forward Double Cable Curls - 4x8 @ 60lbs

EZ Bar Curls: 4x5 @ 90lbs


Cash Out:  

Thin Green Band Curls - 30 reps

EZ Bar Curls - 2x25 @ 40lbs


Ab Wheel Rollouts on Barbell - 2 reps

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