Reverse Machine B. Press - 4x8 @ 150lbs
Green Banded Decline Push Ups - 4x8
Low-to-High Flys - 8x8 @ 50lbs
Step Forward Double Cable Curls - 4x8 @ 60lbs
EZ Bar Curls: 4x5 @ 90lbs
Cash Out:
Thin Green Band Curls - 30 reps
EZ Bar Curls - 2x25 @ 40lbs
Ab Wheel Rollouts on Barbell - 2 reps
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