Reverse Machine Bench Press - 8x8 @ 135lbs
Incline DB Bench - 8x8 @ 60lbs
Low-to-High Flys - 6x6
Step Forward Double Cable Curls - 8x8 @ 50lbs
Axle Bar Curls: 8x5 @ 85lbs
Cash Out: Plate Crush Curls - 5x5 @ 90lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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