Seated DB Curls - 30-35-40-25
Smith Reverse-Grip Press -
135-155-175-115
*Don't bring the bar all the way down to your chest. Lower it to a few inches above to make sure the triceps are under tremendous tension the entire time.
Double Leaning High Clable Curls - 30-50-50-30
Rope Triceps Extensions
110-130-150-90
Cash Out:
Reverse Bear Push Ups - 3x5
Goblet Squat KB Curls - 3x5 @ 53lbs
Double KB Curls - 3x8 @ 35lbs
Biceps Static Flex
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