Monday, August 2, 2021

"Heavy Lynne''...

5 Rounds For Max Reps

Bench Press, Bodyweight plus 20lbs - 175lbs

Strict Pull-ups - plus 20lbs


Bench Press - 114-14-14-14-20  - 76 reps @ 175lbs 


Pull up - 14-14-14-14-20 - 76 reps @ 20lbs 


* 11 rep PR on Bench Press & Pull Ups!!!


Cash Out:

Barbell  Bodyweight Row - 3x10

TEX Hanging Fly - 3x18

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