AFAP - 25-20-15-10-5:
Close Grip Bench Press 135
Hang Power Clean 75
Chin Up
18:20 - 2:51 PR!
Cash Out:
Seated Free Range Biceps Curl - 3x8 @ 40llbs
Max Dips @ 20lb Vest - 35 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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