Monday, August 9, 2021

Mutt Bar- Arms...

5 Rounds For Max Reps

Mutt Bar Curls - 33lbs

Close Grip Push Ups 


30-30-30-30-30 reps each. 300 total reps


Cash Out: 

Mutt Bar Hammer Curls - 3x12 @ 33lbs (3-1-1- tempo) 

Ab Wheel Push Ups - 3x200

Roof Sternum Chin Ups 

No comments: