Cable Lateral Raise - 4x8 @ 15lbs
Bent-over Cable Lateral -4x8 @ 15llbs
Lying Seal Swings - 4x16 @ 15lbs
Six-Way-Delt-Raise - 5x5 @ 15lbs
DB Shrugs - 3x16 @ 75lbs
Slightly Bent-over Plate Lateral - 3x8 @ 25-45-45
Seated Snatches - 3x5 @ 30lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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