Seated DB Curls - 35-40-45-30
Red Banded Dips -10-8-6-15
DB Waiter Curls - 30-40-50-25 then, 60x5, 80x5 & 100x3
Rope Triceps Pushdowns - 70-90-110-60
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment