Reverse Incline DB Press - 35-45-55-30
Pull Downs - 155-175-195-135 then, 200x10
Banded Bear Push Ups - 10-8-6-15 (Red)
L-Sit Headbanger Pull Ups - 10-8-6-15
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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