Thursday, August 5, 2021

Upper Body “Barbara”...

As Fast As Possible:

  • 5 Rounds For Time
  • 20 Strict Pull-Ups
  • 30 Push-Ups
  • 3 minutes Rest


Complete 5 rounds of the repetitions in the order written. After each set of Push Ups, you must take a 3 minute Rest. Time each round for reference and pacing purposes.

Score is total time to complete all 5 rounds, including the prescribed rest. (Note: Do not include the last 3 minute Rest period after Round 5 in your overall score.)m


Round 1: 1:03/4:03

Round 2: 1:01/8:04

Round 3: 1:04/12:08

Round 4: 1:23:16:31

Round 5: 1:17/17:48


250 reps in 17:48. Brutal. 

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