Thursday, August 19, 2021

Chest/Back: 10-8-6-15...

Reverse Vertical Bench Press -

135-150-165-120

Pull Downs   145-165-185-125

then, 205x3 & 250x1 (negative @ 15 second/)

Decline Push Ups - 10-8-6-15 (20lb Vest)

Headbanger Pull Up -15-10-8-6 (20lb Vest)


Cash Out - 

Front Lever - 3 seconds with 20lb Vest!

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