Wide Grip Pull Down -
137.5-147.5-157.5/147.5-157.5-167.5
Wide Football Bar Press - 127-147-167/147-167-187 then, 217x2
*37lb Elite Bar
Incline DB Bench Press -
65-75-85/75-85-95
Weighted Pull Ups - Drop Set of:
90lbs x 3
45lbs x 10
BW x 15
AVG HR - 123 BPM
MAX HR - 158 BPM
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